Join Emilie from 12th March 2022! These sessions are verbally guided throughout – they always begin with a meditative relaxation; as we enter the parasympathetic nervous system, we blend seamlessly into movement utilising, imaginative stimuli, movement play, and embodiment practices. We will take an imaginative journey into dance and movement, whilst allowing ourselves to unleash the natural dance that lies within us. We enjoy a final cathartic and heartfelt dance before finishing with a short relaxation.
You do not need any experience of dance or meditation to be able to take part. Dancing Free classes are suitable for anyone who enjoys movement for the joy of moving.
Dates: Saturday 12th, 19th, 26th March and 2nd April 2022
Time: 9.30am – 11am
Price: £20 for four sessions, £6 per session
Place: Forest Arts
Old Milton Road
New Milton
BH25 6DS